- The article discusses how using a sauna blanket, like the HigherDose brand, can potentially improve VO2 max and endurance for athletes.
- Research shows that consistent heat exposure through sauna use can boost plasma volume and cardiovascular function, leading to VO2 max improvements.
- The benefits come from regular use over weeks, especially after workouts, rather than occasional sauna sessions.
- While the article doesn't directly mention the Colorado Rapids, the potential VO2 max and endurance benefits from sauna blanket use could be relevant for the team's players and their training and recovery.