* The Colorado Rockies are using special insoles with tiny sensors called Plantiga force plates. These insoles go inside players' shoes and measure how they move, how much force they put on the ground, and how hard they're working. This helps the coaches understand what the players are doing so they can help them play better and stay healthy.

* This technology is like a detective for the body. It can spot small changes in how a player moves before they even feel sore or get hurt. By looking at the data, coaches can figure out if a player is getting tired or if something is a little bit off, and then they can help them make adjustments to avoid bigger problems.

* Players like Jake McCarthy and Zach Agnos are finding this technology helpful. It gives them information about how much they're running, how fast they're going, and how much force they're using when they throw. This helps them understand their own bodies better and work with the coaches to make sure they are performing their best.